Use Banku Mix Flour in the traditional Ghanain way (including Fufu) or try this flour as an alternative to wheat flour in baked dishes. It will add an intriguing new flavor to savory baked goods such as meat-based pies or biscuits. Gluten-free.
Banku is a staple food all over Ghana. As in many parts of the world, Africans enjoy fermented foods which also have a host of health benefits (many are anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, and anti-diabetic).
Banku is a blend of fermented corn and cassava dough, prepared in hot water into a smooth, whitish paste, often then formed into a ball (like a large dumpling) and served with soup, okra stew or with fish served with pepper and onions. Free of gluten.
HomeFresh Banku mix - 2.2lbs makes several dumplings.