Flows Toasted Corn & Peanut Mix – 1.25 lb

Flows Toasted Corn & Peanut Mix – 1.25 lb

Egusi Whole Seeds - 100% Natural African Melon Seeds - Easy-to-Use, Nutrient-Dense, Gluten-Free - 400g

was $5.45 Special Price $4.99

Egusi whole seeds are an incredibly nutrient-rich food:

  • high in protein, iron, and healthy fats
  • rich in vitamins A, B1, B2, and C
  • an amazing source of nourishment for those on plant-based, Paleo, Keto, or other selective diets
  • grain-free and gluten-free
  • great for traditional African soup recipes, egusi melon seed can also add a slightly nutty taste and thickness to non-African cooking and baking
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egusi-whole-seeds-400g

Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.

Particularly, in Nigerian culture, egusi is popular with pounded yam.

Egusi seeds are normally ground to make this a powder that is rich in healthy fats and protein, and then used as essential nutrients in West African Cuisine. 

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